108 Days of Yoga will start on Tuesday, August 1st, 2017 and finish on Monday, December 4th, 2017.
To participate, please register yourself on the event Register link.
Last date to register for this event is Sun, July 30th, 2017. No registrations will be allowed after that.
This is a FREE event. You are not required to pay anything. Just be part of this wonderful event with us, at no cost.
Don’t worry. Confirmation emails will be sent to every participants who have registered. All participants will receive an email with their login details before the event start.
Symbiosis will be conducting 12 practice sessions in each campus. Practice Sessions start from 3rd July to 31st July 2017 and are for the last 1 hour of duty.
Yes you can. It is not compulsory to attend the practice sessions. The practice sessions have been arranged for you to acquire the proper techniques. Also to guide you regarding the Progression of the yoga module in the 108 days
Yes you can attend any number of sessions as per your convenience.
There is no restriction on where you can perform Yoga. Indoor or outdoor, any place. In the house, in the gym, inside a park, you can do it anytime, anywhere.
Perform a minimum of 2 Suryanamaskars and 5-10 minutes of Pranayam.
Missing a day would mean you miss that day, and it cannot be compensated by doing it twice the next day. Don’t stop your 108 days Yoga streak if you do miss a day here or there due to an unavoidable situation, like injury, or travel. Of course, with injuries, you have to take precaution before restarting, and advice of doctor as necessary. At the end of the 108 days, winners will be announced with attractive prizes!
You will be required to enter your daily data on the website (page under construction, will go live by event start date, August 1st). Your login details will be shared with you for entering the data. You will be required to submit your total Suryanamaskar’s and time of Pranayam’s performed.
Very good question and the most asked one. We will not validate the manually submitted user data. The data entry system is based on trust. We trust the participants to truthfully enter the data in the system. What people will achieve though is a tremendous sense of satisfaction of taking part in this challenge, and the health and lifestyle benefits which automatically come from their regular practice.
Users can enter their data for a specific day up to 5 days after the desired date. No exceptions to this rule will be allowed. Obviously, participants will not be allowed to enter data for future dates.
The website will have a page set up where participants would be able to see the current status for all participants, like number of days yoga performed, total suryanamaskars, etc. Participants will also be able to view the event leader boards displaying top participants as per number of suryanamaskar’s and pranayam’s performed per day.
You will be able to edit the data for the relevant date again, with the right information, within that 7 day window.