It is practice of Pranayama for 108 days anytime anywhere. Requires minimum 5mins to 30 minutes maximum in a day. Practice 7 days a week.
Challenge- Performing 5mins to 30 mins of Pranayama regularly at a specific pace using the link given below.
For Energizing Pranayama
For Relaxing Pranayama
Start from minimum version and reach up to maximum as your practice allows you to.
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108 is a Harshad Number, an integer divisible by the sum of its digits. Harshad in Sanskrit means “joy-giver.”
108 marma points, or sacred places of the body. There are said to be 108 energy lines, or nadis, converging to form the heart chakra.
The number 108 has held a multi-dimensional meaning throughout history
We have 108 beads in a mala.
Astronomical significance: viz. the diameter of the Sun multiplied by 108 equals the distance between Sun and Earth; the diameter of the Moon multiplied by 108 equals the distance between Earth and Moon; the diameter of the Sun is 108 times the diameter of the Earth
As a Health Promoting University (HPU), SIU has been celebrating World Yoga Day on 21st June every year, for the last three years.
The University Sports Board is very glad to inform you that the first 108 Days Yoga Challenge was organized by University Sports Board from 1st August 2017 to 4th December 2017.
We had a total of 569 registrations (302 students and 267 staff).
The total Pranayam minutes completed by the participants are 34808 mins
The total Suryanamaskars done by the participants are 20255.
A total of 30 institutes participated in the challenge.
The top 3 Institutes with most number of participants (staff & students combined) are:
Rank | Institute Name | Total no. of participants |
1 | SIHS | 105 |
2 | SSSS | 85 |
3 | SIT | 50 |
108 Days Yoga Challenge (Overall winners - Institute)
Rank | Institute Name | Total no. of points |
1 | SIT | 122 |
2 | SIOM | 41 |
3 | SIBM, Pune | 31 |
Winners list: Names of people who have completed the 108 days challenge (Men and Women)
Sr.No | Name | Category | Insitute |
1 | Dr. Amol Dalavi | Staff | SIT |
2 | Shruti Maheshwari | Staff | SIT |
3 | Ramesh Jagtap | Staff | SIOM |
4 | Anil Sadhale | Staff | SIT |
5 | Poornima Tapas | Staff | SIBM, Pune |
6 | Shirish Joshi | Staff | SICSR |
7 | Shilpa Hudnurkar | Staff | SIT |
8 | Preeti Mulay | Staff | SIT |
Most number of days (Men and Women)
Category | Winners | Institute | Gender | Total Number |
STUDENTS | Sanjam Preet Kaur | SSBS | Female | 81 DAYS |
Sonanjali | SLS-Hyderabad | Female | 64 DAYS | |
DIRECTOR | Dr. Manisha Ketkar | SSBF | Female | 92 DAYS |
Most Pranayam mins (Men and Women)
Category | Winners | Institute | Gender | Total mins/hrs. |
STAFF | Shirish Joshi | SICSR | Male | 2929 (48 hrs.) |
Preeti Mulay | SIT | Female | 2131 (35 hrs.) | |
STUDENTS | Raj Mistry | SIHS | Male | 3945 (65 hrs.) |
Sonanjali | SLS-Hyderabad | Female | 1527 (25 hrs.) | |
DIRECTOR | Dr. Manisha Ketkar | SSBF | Female | 325 (5 hrs.) |
Most Suryanamaskars (Men and Women)
Category | Winners | Institute | Gender | Total Number |
STAFF | Ramesh Jagtap | SIOM | Male | 1878 |
Poornima Tapas | SIBM, Pune | Female | 1524 | |
STUDENTS | Raj Mistry | SIHS | Male | 1015 |
Sheetal M | SLS-Hyderabad | Female | 990 | |
DIRECTOR | Dr. Manisha Ketkar | SSBF | Female | 438 |
Mr. Consistent (Male - Staff):
Dr. Amol Dalavi (SIT)
Most Pranayam mins (Male - Staff):
Shirish Joshi (SICSR)
Most Surya Namaskars (Male - Staff):
Ramesh Jagtap (SIOM)
Most Surya Namaskars (Female - Staff):
Poornima Tapas (SIBM, Pune)
Miss. Consistent (Female - Staff):
Shruti Maheshwari (SIT)
Miss. Consistent & Most Pranayam mins (Female - Students):
Sonanjali (SLS, Hyderabad)
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